*Garden days in June & making St. John's wort oil

{Music: Between – Gideon Matthew  + Flying – Gideon Matthew}

Collecting flowers,

making St. John's wort oil,

tending the garden beds,

lots of poppies,

tea time &

the first blooming zinnias.

St. John’s Wort Oil

Collect fresh blossoms on a sunny day and let them wilt slightly for half a day. Place the flowers into a clean glass jar and press them down with a wooden spoon. Then pour a good-quality oil (olive oil or almond oil) over them until fully covered. Cover the jar with a light cloth and let it “breathe” for 3 to 4 days. After that, seal the jar properly and let it sit for 4 to 6 weeks in a bright place, but not in direct sunlight. Shake it regularly. After 4 to 6 weeks, strain the oil and pour it into a bottle.

The most important areas of application of St. John’s wort oil:

• dry and sensitive skin

• neurodermatitis and skin inflammation

• mood enhancement

• acne and acne scars

• wounds and scars

• insect bites

• burns

• soothes the skin after sunburn

• joint pain, muscle soreness, and muscle tension

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*slow days in June

Because of a new reactivation of borreliosis, June turned out to be another slow and rather difficult month. But with us being in the middle of a heat wave, things would have slowed down away. So all we can do is to cope with the 37°C temperatures in the shade and make the best of it.

Before I got sick again, I managed to preserve a lot of cherries and berries. We had so many strawberries from our garden this year that I was even able to make strawberry jam. It has been years since I last made strawberry jam and back then it wasn't even with strawberries from our garden. That makes this year's jam feel like an extra special treat.

Due to the circumstances, I took a month-long break from filming, but the little patch of St. John's wort behind the greenhouse made me pick up my camera again and film a little. I hope you are able to cope with this intense summer heat and manage to get out to a lovely river to wade barefoot in the water! I'm daydreaming about this right now!

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*the sun

The sun breaks through the dense foliage.

I catch a glimpse of the mountains

while I hold your hand in pain.

Summer has not even started,

yet it already weighs heavy on my chest.

Like a snail crossing a street,

I have to trust

that I will safely reach the other side.

{Claudia Voglhuber}

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*Into early summer with all senses

{Music: Hullabaloo – Emy May Ellis + Lull – Matteo de Grandis}

Early summer light,

collecting fresh herbs,

tending the garden,

nature sounds

and bare feet.

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